Yesterday I led my 3rd or 4th Hot Power Yoga class at The Yoga Loft (Suamico). Hot Power Yoga is a style of yoga that has been outside...

I have been quiet and Open Heart Reiki and Yoga has not received much of my attention this month. The year began with exciting life...

How I Self Care 🥰 I bring self care into my life every day! ✨Some days it may be something small like drinking my coffee mindfully,...

A few years back I began to see a massage therapist that uses a variety of massage modalities (Zen Shiatsu, Reflexology, Deep Tissue,...

I am often asked ”what exactly is Reiki?” I’ve found it difficult to fully describe what is it as I feel it’s something you experience....