Self Care

How I Self Care 🥰

I bring self care into my life every day!

✨Some days it may be something small like drinking my coffee mindfully, diffusing my favorite essential oil, or taking extra time to snuggle with my dog.

✨Other days I carve out extra time for a long walk, a hour of yoga, scheduling a massage or Reiki appointment.

✨This past Sunday I attended a Reiki and Gong Bath at The Yoga Loft in Suamico.

✨It was an hour and 15 minutes of bliss!✨

✨Donna, the owner of The Yoga Loft, was welcoming and personable upon my arrival.

✨The studio space was beautiful with a warm, inviting feel.

✨I left feeling relaxed, restored and balanced.

🥰 I highly recommend this event and studio.

✨Reiki, yoga, and sound/music invite our bodies to balance, relax, restore, and heal.

🥰How do you self care?

✨Have you experienced a form of sound healing? Reiki? Yoga?

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